So my new goal: The 2013 Yarra Valley Water Grape Run - 13km. I apparently have 46 days so lets see if I can formulate and stick to a training plan.
(hopefully I won't be like the people up the back of this picture who don't appear to be running :))
I was good and did a 4.3km run on Saturday, despite the fact that it was freezing. Ended up finding Jase out walking the dogs so I jogged the last km with my puggle Yoshi (who isn't a very good pacer). Ended up doing an average of 6'30 pace which I was ok with. I had a mega-stitch part way through but I did run in the middle of the afternoon and didn't eat/drink in preparation for running.
Plan for this week:
Monday - run (5-6km)
Tuesday - bikram yoga
Wednesday - boxing
Thursday - run (5-6km)
Friday - bikram yoga
* though I might switch Thursday & Friday around depending on how I feel.
Saturday - running club around the Tan
Sunday - relax (if I felt keen I could do a boxing session in the morning)
Might look at some running plans so I can see what distance I should be running
I'd like to be doing 3 sessions of Bikram a week, but find it too annoying to spend 7:30-10 doing yoga (and travel) on the weekend, and they don't have a Monday morning session. I'm sure if I really wanted to do 3 sessions I'd make it happen but at this stage not planning on it.