Meals I can make:
- curried sausages (Sunday night)
- chicken tacos (as I still have some taco mix from last week as I'd accidentally bought a family pack that thankfully contained 2x everything (apart from guacamole spice) rather than just having everything bigger.
- lamb rogan josh (forgot the natural yoghurt that goes with it)
- beef mince for what was going to be shepherds pie but I'm missing carrot, onion, celery
- chicken. Could be paprika chicken with sweet potato wedges, or it might be stir fry (but I'm lacking vegetables for that)
Meals (out) already organised:
- Tuesday lunch with a friend
- Friday lunch with work team
- Friday night dinner with the 12wbt nw crew
Plan: Print out L&S workout 1 from week 1. Go to gym by getting up at 6am. Lunch pizza. Dinner tacos or lamb rogan josh.
Actual: Alarm set for 6am, which I switched off as I wanted to go back to being asleep. I *think* I slept a little better but still woke up in the middle of the night asking for the aircon to be turned off as I was freezing. Breakfast was boiled egg and vegemite toast, Lunch was leftover pizza slices from Saturday night (made the mistake of putting glad wrap on it, which then melted. I had thought it was attached to itself, but no there were bits of it on the pizza. As I only noticed on slice 2 I'm wondering if I actually ate some on slice 1 :( Whilst I had planned to be good about not eating sugar I ate the cadbury sensations bar I had stashed in my drawer (thanks to the "buy an extra 1 for $1" at 7-11 the other day). Work stressful with someone resigning and another person off with his wife having a baby - design documents they're both working on needed by Wednesday. I feel a bit useless as I don't have great knowledge of the area being touched.
Plan: Pilates 9:30PM
Actual: Pilates 9:30PM
Work got stressy as I got given the design to do with little knowledge. Lunch with my friend got cancelled, got some steamed dumplings instead. They never used to give you any sauce, now I got Soy Vinegar, Soy Sauce and Soy with chilli! Dinner Lamb rogan josh. As a plus I got time to go the market to get some vegies for the week.
Plan: Get up go for a run
Actual: After work went for a 9-10km run in just over an hour (conflicting gps devices)
Breakfast - boiled egg & vegemite toast. Can't recall Lunch. Dinner Lamb shepherds Pie
Plan: Body Pump 6:30PM
Actual: Sore and tired but went anyway. Didn't do awesomely should have taken rest day
Breakfast - boiled egg & vegemite toast. Lunch spicy Sambal Fried Rice (usually a big fan, but this had way too much chilli in it, awful :( ), Dinner chicken stir fry with udon noodles
Belvita breakfast biscuits, Yum Cha with work people with tea, Dinner was duck and porcini pasta and 2 ciders. With a hot chocolate to finish it off.
Actual: 8km run + SSS. Had a big nap in the afternoon. Had an awful night's sleep and found myself naturally awake at 6:30 so I dragged myself out for the pre SSS run.
Breakfast Banana Smoothie, Lunch was pasta with chorizo and kale (bit too oily), a chocolate milkshake and a iced mocha (iced mocha was disappointing), Dinner lamb shoulder with roast potatoes, pumpkin, steamed carrots, corn and broccoli and gravy, sparkling shiraz.
Actual: Rest (although lots of walking trying to find bathers!!)
Breakfast - blueberry ricotta pancakes (little disappointing), mocha, missed lunch as shopping took longer than expected, at 5ish I went and had braised beef rib (slow cooked) with two gyozas and asian slaw and white rice (thanks to White Guy Cooks Thai). Also went and had a glass of Pinot Noir in williamstown and part of a flourless orange cake and scoop of ice cream, followed by a hot chocolate.
Missed out on submitting something for this week's challenge. Shame as I'm sure I had "sweaty workout photos" to post. Also hadn't visited the site so I still have to catch up on the mindset videos. Probably because I haven't been eating to the meal plan or doing her workouts I have forgotten to visit the site :(