Monday, February 25, 2013

Week 2 Mindset Lesson

Mindset lesson

  • Fear of having to give up the things (such as chocolate, wine, icecream, takeaway) can prevent you from reaching your goal.
  • Need to break the physical addiction or ritual (around 2 weeks), then comes psychology. It's an ongoing process.
  • Your entire palate will change and food won't have the hold over you.
  • You won't want to overeat anymore.
  • Establish healthy habits.


  • Strengthen your willpower 'muscle' - the more you flex it, the stronger it gets. 
  • Celebrate your mini wins
  • Would you fill up your car with cheap petrol that's of a crap quality?  Then why put that same level of fuel into your body.
  • Need a new habit to replace the old habit.

We are what we repeatedly do.  Excellence is not an act but a habit.


No comments:

Post a Comment