Sunday, February 17, 2013
Week 1 Mindset Lesson
Week 1 Mindset lessons:
- measured, fitness test done, weighed, before photo taken.
80% of success is just showing up
Mish's Top 6 Tips:
1. Become a morning exerciser. Get the monkey off your back. Requires you to go to bed early!
2. Count calories burnt in each training session. 400-800 per session. Motivate yourself to keep going until you've burnt a certain amount, or work out based on heart rate.
3. Don't drink sugary drinks. Water needs to be drink of choice
4. Mix up your training - keep it interesting!
5. Learn to run. Great for fitness.
6. Always finish with a bang. Give it your all when you only have a few minutes to go.