Facing the thoughts and issues that you may have been hiding from. Instead of resisting them, embrace them. Acceptance. Acknowledge the things you can't change.
Resistance or denial go hand in hand with negativity (thoughts and emotions).
Achieving positive changes seems overwhelming.
If you don't like something - change it.
If you can't change it, then change the way you think about it.
In our emotional state - we can go completely in the wrong direction. Once you can accept where you're at, put logic into it rather than emotion - then you can move forward.
List 5 things you love about yourself.