What's one thing that has surprised me since starting the program.
A group of local women get together on a Saturday for our group SSS. I found I was burning 500-600 calories in the session. One week I couldn't sleep and had considered going for a run before the session. So I dragged myself out of bed and did 5km of mostly running. Had breakfast and then went and did an hour forty five minute workout. Never would I have considered a 5km run a warmup! 961 calories burnt.
It actually wasn't that bad and I will do it again :)
Erin's post over here: