Sunday, September 16, 2012

12WBT Blog-A-Day Challenge #15 – I can’t believe it!

What's one thing that has surprised me since starting the program.

A group of local women get together on a Saturday for our group SSS. I found I was burning 500-600 calories in the session. One week I couldn't sleep and had considered going for a run before the session. So I dragged myself out of bed and did 5km of mostly running. Had breakfast and then went and did an hour forty five minute workout. Never would I have considered a 5km run a warmup! 961 calories burnt.

It actually wasn't that bad and I will do it again :)

Erin's post over here:

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