Without a doubt Burpees! I would do these with a personal trainer years ago and just want to throw up!! I've never been keen on them since.
For some reason the sprawls we do as part of boxing don't seem as bad although maybe I'm just distracted by someone yelling sprawl and then yelling at me to get back up!!
Erin's post includes an awesome video - wish I could do them like that :)
http://eatsmarttrainhardlivelife.com/2012/09/24/12wbt-blog-a-day-challenge-25-my-least-favourite-exercise/
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