"My commitment is to stick to the 12 week program following Michelle Bridge's healthy eating plan and exercise routine and I am committed to do the work to get me there."
It's time to get back on track! With my weight-loss so far I can feel it weakening my resolve to follow the program. I'm close to what I wanted to weigh so I've started making portions a bit bigger, having not so healthy snacks. Worst of all I haven't done the exercise program this week. Its bad as I had a really good run at the fun run on Sunday and felt like I was improving! I'm not sure where that enthusiasm went!
Monday - didn't check my alarm, slept in. Didn't exercise after work as I had two dinners to prepare (Monday and Tuesday night).
Tuesday - did a walk/jog with the puppy "tick". No cardio circuit though.
Wednesday - slept awfully. Woke up feeling meh. Got up but then went back to bed. Figured I'd work out at my boxing class. Mid afternoon headache formed so I chatted to my boxing buddy and decided to take the night off. Got home and did my measurements and fitness test so small tick.
Thursday - again alarm not set. Slept in until way late. Got home and relaxed.
So the plan is Friday morning - do run OR a yoga video. If I do a yoga video then Saturday morning I should run pre SSS. Though we're trying to buy a car which might come through tomorrow and need to be picked up Saturday. Which might throw a spanner in the works.
I think maybe because I'm not committing to the workout - I'm leaving myself the choice that it becomes "I'll do it if I feel like it". If I had a home gym I'd do the lean and strong program but I don't and I don't see at home variations for some of them. So I should just suck it up and keep going with the intermediate. I don't even think I've done a full week of circuits. My "adapting" to make it suit me I think is limiting what I could be doing.
Next week I commit to getting back on board with food and exercise. 8 weeks left so let's do it properly!!