Fitness test improvements after 4 weeks:
1km time trial - 4:56 compared to 5:41
Wall sit - 2:56 compared to 1:30
Reach: improved by 6cm
I can do 2 x group workouts (2.5 hours) in a morning.
Weight wise I lost 2.4 kg in preseason, since the program started I've lost another 2.8kg which is 4.3%! Assuming I measured correctly I've lost 6cm although I'm now disappointed at at how my jeans sit :(
So I now hope to maintain if not put a little weight back on. It'll be based on appearance rather than a magic number!
Other achievements - I've largely stuck to the program which as a foodie I'm impressed with :) I've also designed a group workout and ran 2 sessions.
I've also completed 1 of 3 fun runs improving from approx 7 min kms to 6:15ish. The next hurdle will be distance and then pace for the third.
In terms of my 12wbt goals I can tick off my 1 month goals "Run 4km without stopping. Participate in at least 1 group training session.". Done! :)
It's been fun doing this blog-a-day challenge and seeing others' posts.
Erin's post over here:
http://eatsmarttrainhardlivelife.com/2012/09/29/12wbt-blog-a-day-challenge-30-excuse-me-while-i-take-a-moment-and-toot-my-own-horn/
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